Blended Chia Seed Pudding

Name: Blended Chia Seed Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: - [ ] 1/4 cup chia; - [ ] 1.5 cup almond milk; - [ ] 3 tbsp unsweetened cocoa powder; - [ ] 1 tbsp maple syrup; - [ ] 1 tsp vanilla; - [ ] 1/2 tsp cinnamon; 1 cup greek yogurt; 1 banana; 2 tbsp coconut flakes

3 steps

Prep:5min

The other day, my mom called to tell me that I should be blending my chia seeds and that soaking them is not enough. So I did a quick Google search and I realized she was right (mostly). You're still getting the benefits of chia by eating them soaked, but blending them does make it easier for our bodies to absorb the nutrients.

Updated at: Thu, 15 Feb 2024 18:17:06 GMT