By recipetineats.com
Ultra Lazy Creamy Chicken and Broccoli Pasta Bake
Instructions
Prep:10minCook:35min
Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, then out comes perfectly cooked chicken and broccoli pasta bake smothered in a creamy sauce. Serves 4 - 5.
Updated at: Thu, 05 Oct 2023 08:07:49 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories429.4 kcal (21%)
Total Fat11.3 g (16%)
Carbs50.5 g (19%)
Sugars7.3 g (8%)
Protein30.3 g (61%)
Sodium662.8 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
300gchicken tenderloin
raw, breast or thigh, cut into 1.5cm / 3/5" pieces
salt
pepper
1 tspdried thyme
or other herbs and/or spices of choice
250gspiral pasta
uncooked, See Note 1 for other shapes
375mlchicken broth
preferably warmed
500mlmilk
preferably warmed, any fat %))
1garlic clove
large, minced
15gbutter
optional
1broccoli
large, or medium broccoli or cauliflower, broken into small to medium florets, Note 2 for subs
100gshredded cheese
any melting type
¼ cupflour all purpose
plain
Instructions
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Notes
38 liked
13 disliked
Easy
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Makes leftovers
One-dish