
By recipetineats.com
Ultra Lazy Creamy Chicken and Broccoli Pasta Bake
Instructions
Prep:10minCook:35min
Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, then out comes perfectly cooked chicken and broccoli pasta bake smothered in a creamy sauce. Serves 4 - 5.
Updated at: Thu, 05 Oct 2023 08:07:49 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories429.5 kcal (21%)
Total Fat11.3 g (16%)
Carbs50.5 g (19%)
Sugars7.3 g (8%)
Protein30.3 g (61%)
Sodium662.8 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

300gchicken tenderloin
raw, breast or thigh, cut into 1.5cm / 3/5" pieces

salt

pepper

1 tspdried thyme
or other herbs and/or spices of choice

250gspiral pasta
uncooked, See for other shapes

375mlchicken broth
preferably warmed

500mlmilk
preferably warmed, any fat %))

1garlic clove
large, minced

15gbutter
optional

1broccoli
large, or 2 medium broccoli or cauliflower, broken into small to medium florets, Note 2 for subs

100gshredded cheese
any melting type

¼ cupflour all purpose
plain
Instructions
View on recipetineats.com
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Notes
58 liked
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Makes leftovers
One-dish