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Mercy Meier
By Mercy Meier

HIGH PROTEIN MEAL PREP BUFFALO RANCH 🍗 MAC N CHEESE🧀 (370 Cals,

HIGH PROTEIN MEAL PREP BUFFALO RANCH 🍗 MAC N CHEESE🧀 (370 Cals, 39g Protein ,11g Fat, 35g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings!! • Fridge up to 3 days or freeze up to 3 months * ��600g raw diced chicken breast * ��season with Tbsp garlic, tbsp paprika , tbsp parsley, black pepper & tbsp olive oil ‼️ * ��mix together & cook for 10 minutes on high heat 🔥 * ��then add: * ��80g hot buffalo sauce * ��20g honey * ��Stir together and add parsley for more flavour * ��Then for the mac n cheese, on medium heat: * ��Add 15g light butter * ��Tbsp garlic 🧄 * ��80g Hot Sauce 🔥 * 90g low fat cream cheese 🧀 * ��20g cheddar cheese🧀 * ��500g cooked macaroni * ��Stir together until nice and creamy * ��Add equal portions to meal prep containers !! * Check out more recipes like this in my digital cookbook in my bio - Pls SAVE THIS REEL if you found it helpful ❤️ -
Updated at: Tue, 01 Jul 2025 02:35:06 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
20
High

Nutrition per serving

Calories394.8 kcal (20%)
Total Fat11 g (16%)
Carbs36.5 g (14%)
Sugars4.7 g (5%)
Protein35.5 g (71%)
Sodium1028.6 mg (51%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
��mix together & cook for 10 minutes on high heat 🔥
Step 2
��Stir together and add parsley for more flavour
Step 3
The ingredients used in this is to make one big meal prep to then portion equally into 5 servings!!
Step 4
-600g raw diced chicken breast -season with Tbsp garlic, tbsp paprika , tbsp parsley, black pepper & tbsp olive oil ‼️ -mix together & cook for 10 minutes on high heat 🔥* --then add: --80g hot buffalo sauce and 20g honey* -Stir together and add parsley for more flavour --Then for the mac n cheese, on medium heat: Add 15g light butter, Tbsp garlic, 80g Hot Sauce, 90g low fat cream cheese, 20g cheddar cheese, 500g cooked macaroni --Stir together until nice and creamy --Add equal portions to meal prep containers !!
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