By Mercy Meier
HIGH PROTEIN MEAL PREP BUFFALO RANCH 🍗 MAC N CHEESE🧀 (370 Cals,
HIGH PROTEIN MEAL PREP BUFFALO RANCH 🍗 MAC N CHEESE🧀
(370 Cals, 39g Protein ,11g Fat, 35g Carbs per meal)
The ingredients used in this is to make one big meal prep to then portion equally into 5 servings!!
• Fridge up to 3 days or freeze up to 3 months
* ��600g raw diced chicken breast
* ��season with Tbsp garlic, tbsp paprika , tbsp parsley, black pepper & tbsp olive oil ‼️
* ��mix together & cook for 10 minutes on high heat 🔥
* ��then add:
* ��80g hot buffalo sauce
* ��20g honey
* ��Stir together and add parsley for more flavour
* ��Then for the mac n cheese, on medium heat:
* ��Add 15g light butter
* ��Tbsp garlic 🧄
* ��80g Hot Sauce 🔥
* 90g low fat cream cheese 🧀
* ��20g cheddar cheese🧀
* ��500g cooked macaroni
* ��Stir together until nice and creamy
* ��Add equal portions to meal prep containers !!
* Check out more recipes like this in my digital cookbook in my bio
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Updated at: Sun, 18 Feb 2024 19:08:28 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories1968.7 kcal (98%)
Total Fat53.9 g (77%)
Carbs183.6 g (71%)
Sugars25.8 g (29%)
Protein177.7 g (355%)
Sodium5180.6 mg (259%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
��mix together & cook for 10 minutes on high heat 🔥
Step 2
��then add
Step 3
��Stir together and add parsley for more flavour
Step 4
��Stir together until nice and creamy
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