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Mercy Meier
By Mercy Meier

HIGH PROTEIN MEAL PREP BUFFALO RANCH 🍗 MAC N CHEESE🧀 (370 Cals,

HIGH PROTEIN MEAL PREP BUFFALO RANCH 🍗 MAC N CHEESE🧀 (370 Cals, 39g Protein ,11g Fat, 35g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings!! • Fridge up to 3 days or freeze up to 3 months * ��600g raw diced chicken breast * ��season with Tbsp garlic, tbsp paprika , tbsp parsley, black pepper & tbsp olive oil ‼️ * ��mix together & cook for 10 minutes on high heat 🔥 * ��then add: * ��80g hot buffalo sauce * ��20g honey * ��Stir together and add parsley for more flavour * ��Then for the mac n cheese, on medium heat: * ��Add 15g light butter * ��Tbsp garlic 🧄 * ��80g Hot Sauce 🔥 * 90g low fat cream cheese 🧀 * ��20g cheddar cheese🧀 * ��500g cooked macaroni * ��Stir together until nice and creamy * ��Add equal portions to meal prep containers !! * Check out more recipes like this in my digital cookbook in my bio - Pls SAVE THIS REEL if you found it helpful ❤️ -
Updated at: Sun, 18 Feb 2024 19:08:28 GMT

Nutrition balance score

Good
Glycemic Index
54
Low

Nutrition per serving

Calories1968.7 kcal (98%)
Total Fat53.9 g (77%)
Carbs183.6 g (71%)
Sugars25.8 g (29%)
Protein177.7 g (355%)
Sodium5180.6 mg (259%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
��mix together & cook for 10 minutes on high heat 🔥
Step 2
��then add
Step 3
��Stir together and add parsley for more flavour
Step 4
��Stir together until nice and creamy
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