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By recipetineats.com
Ultra Lazy Creamy Chicken and Broccoli Pasta Bake
Instructions
Prep:10minCook:35min
Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, then out comes perfectly cooked chicken and broccoli pasta bake smothered in a creamy sauce. Serves 4 - 5.
Updated at: Thu, 17 Apr 2025 00:08:34 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories558.9 kcal (28%)
Total Fat22.5 g (32%)
Carbs50.6 g (19%)
Sugars7 g (8%)
Protein37.5 g (75%)
Sodium730.1 mg (37%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

400gchicken tenderloin
raw, breast or thigh, cut into 1.5cm / 3/5" pieces

salt

pepper

1 tspdried thyme
or other herbs and/or spices of choice

250gspiral pasta
uncooked, See for other shapes

¼ cupflour
all purpose plain

1 ½ cupschicken broth
warmed

2 cupsmilk
warmed, any fat %))

1garlic clove
large, minced

30gunsalted butter
recommended but optional

1broccoli
large, or 2 medium broccoli or cauliflower, broken into small to medium florets, Note 2 for subs

1 ½ cupsshredded cheddar cheese
tightly packed, or colby, or tasty cheese, pizza mix etc
Instructions
View on recipetineats.com
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Notes
7 liked
0 disliked
Easy
Kid-friendly
Makes leftovers
Moist
One-dish