1/4
2/4
3/4
4/4
100%
2
By recipetineats.com
Ultra Lazy Creamy Chicken and Broccoli Pasta Bake
Instructions
Prep:10minCook:35min
Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, then out comes perfectly cooked chicken and broccoli pasta bake smothered in a creamy sauce. Serves 4 - 5.
Updated at: Sun, 24 Nov 2024 10:34:39 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories559.5 kcal (28%)
Total Fat22.5 g (32%)
Carbs50.5 g (19%)
Sugars7 g (8%)
Protein37.5 g (75%)
Sodium730.1 mg (37%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
400gchicken tenderloin
raw, breast or thigh, cut into 1.5cm / 3/5" pieces
salt
pepper
1 tspdried thyme
or other herbs and/or spices of choice
250gspiral pasta
uncooked, See Note 1 for other shapes
¼ cupflour
all purpose / plain
1 ½ cupschicken broth
warmed
2 cupsmilk
warmed, any fat %))
1garlic clove
large, minced
30gunsalted butter
recommended but optional
1broccoli
large, or 2 medium broccoli or cauliflower, broken into small to medium florets, Note 2 for subs
1 ½ cupscheddar cheese
tightly packed, shredded, or colby, or tasty cheese, pizza mix etc
Instructions
View on recipetineats.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Easy
Kid-friendly
Makes leftovers
Moist
One-dish