By funwithoutfodmaps.com
Low FODMAP Thai Peanut Noodles with Turkey
Instructions
Prep:10minCook:25min
30-minute Low FODMAP Thai peanut noodles feature whole-grain brown rice spaghetti, lean ground turkey, and colorful FODMAP-free veggies tossed in a Thai-inspired peanut sauce.
Updated at: Thu, 21 Nov 2024 11:51:11 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories528.9 kcal (26%)
Total Fat28 g (40%)
Carbs45 g (17%)
Sugars8.5 g (9%)
Protein28.2 g (56%)
Sodium707.1 mg (35%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ouncesbrown rice spaghetti
½ cupbroth
low fodmap, i use prepared fody foods low fodmap vegetable soup base
¼ cupcreamy peanut butter
i use, natural
¼ cupreduced-sodium soy sauce
or tamari sauce
2 tablespoonsfresh lime juice
1 tablespoongarlic-infused olive oil
2 teaspoonsgranulated sugar
optional - may want to reduce / omit if peanut butter used contains sugar
2 teaspoonssriracha
optional
1 poundlean ground turkey
i use 93 % lean
1 ½ cupcarrot
matchsticks, 2 - 3 medium carrots
1red bell pepper
medium, stem and seeds removed and thinly sliced
Instructions
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Notes
12 liked
3 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish