
By Kelsey's Food Reviews
Healthy, Creamy Sun-Dried Tomato Ground Turkey Pasta
7 steps
Prep:15minCook:20min
Updated at: Tue, 01 Apr 2025 13:38:03 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories507.5 kcal (25%)
Total Fat18.6 g (27%)
Carbs42 g (16%)
Sugars5.3 g (6%)
Protein43.1 g (86%)
Sodium877.7 mg (44%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundground turkey

1shallot

2cloves garlic
minced

½ cupsun-dried tomatoes

2 cupsPasta
I used the new Cascatelli pasta from TJ's

salt
to taste

pepper
to taste

1 tsporegano

½ tspred pepper flakes

1 handfulSpinach
chopped

1 cupChicken Stock
I used Bone Broth for added protein

1 TbspGreek Yogurt

½ cupparmesan

¼ cuppasta water

½ Tbspbutter
Instructions
Step 1
Boil your water for the pasta and cook according to the package instructions.
Step 2
Season your turkey with salt, pepper, oregano, and red pepper flakes. Cook your ground turkey on medium high heat until browned all the way through. Set aside.
Step 3
In the same pan, add in the butter and saute your garlic and shallot until fragrant. This should take about 1-2 minutes. Add in the sun-dried tomatoes. Let this cook for about 2-3 more minutes.
Step 4
Drop the heat to medium and add in your chicken broth and greek yogurt. Let this cook down for about 2 more minutes.
Step 5
As your pasta finishes cooking, don't forget to save the ¼ cup pasta water.
Step 6
Add the ground turkey, pasta, pasta water, parmesan, and spinach back into the pan. Let this cook together for 2 more minutes.
Step 7
Once it has all come together, plate and top with extra parmesan! Enjoy!
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Notes
25 liked
4 disliked
Delicious
Easy
Go-to
Spicy
Moist