Healthy, Creamy Sun-Dried Tomato Ground Turkey Pasta

Name: Healthy, Creamy Sun-Dried Tomato Ground Turkey Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 pound Ground Turkey; 1 Shallot; 2 cloves Garlic, minced; ½ cup Sun-Dried Tomatoes; 2 cups Pasta (I used the new Cascatelli pasta from TJ's!); Salt and Pepper to taste; 1 tsp Oregano; ½ tsp Red Pepper Flakes; 1 handful Spinach, chopped; 1 cup Chicken Stock (I used Bone Broth for added protein!); 1 large tbsp Greek Yogurt; ½ cup Parmesan; ¼ cup Pasta Water; ½ tbsp Butter

7 steps

Prep:15minCook:20min

Updated at: Tue, 25 Feb 2025 12:07:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories507.5 kcal (25%)

Total Fat18.6 g (27%)

Carbs42 g (16%)

Sugars5.3 g (6%)

Protein43.1 g (86%)

Sodium877.7 mg (44%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundground turkey

1shallot

2cloves garlic

minced

½ cupsun-dried tomatoes

2 cupsPasta

I used the new Cascatelli pasta from TJ's

1 tsporegano

½ tspred pepper flakes

1 handfulSpinach

chopped

1 cupChicken Stock

I used Bone Broth for added protein

1 TbspGreek Yogurt

½ cupparmesan

¼ cuppasta water

½ Tbspbutter

Instructions

Step 1

Boil your water for the pasta and cook according to the package instructions.

Step 2

Season your turkey with salt, pepper, oregano, and red pepper flakes. Cook your ground turkey on medium high heat until browned all the way through. Set aside.

Step 3

In the same pan, add in the butter and saute your garlic and shallot until fragrant. This should take about 1-2 minutes. Add in the sun-dried tomatoes. Let this cook for about 2-3 more minutes.

Step 4

Drop the heat to medium and add in your chicken broth and greek yogurt. Let this cook down for about 2 more minutes.

Step 5

As your pasta finishes cooking, don't forget to save the ¼ cup pasta water.

Step 6

Add the ground turkey, pasta, pasta water, parmesan, and spinach back into the pan. Let this cook together for 2 more minutes.

Step 7

Once it has all come together, plate and top with extra parmesan! Enjoy!

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