
By feastingathome.com
Egg Bite Recipe
Instructions
Prep:10minCook:25min
These quick & easy egg bites are the perfect make-ahead breakfast. Make them in 35 minutes, and store them in the fridge for the busy work week, or freeze and reheat. Keto and Vegetarian. (Adapted from Once Upon a Chef.)
Updated at: Thu, 18 Sep 2025 01:06:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories111.5 kcal (6%)
Total Fat7.8 g (11%)
Carbs1.7 g (1%)
Sugars1.5 g (2%)
Protein8.4 g (17%)
Sodium221.9 mg (11%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

6eggs
large

1 ¼ cupwhole milk
full fat 4%

full-fat cottage cheese

1 ¼ cupshredded cheese
gruyere, cheddar mozzarella pepper jack etc

¼ teaspoonsalt

¼ teaspoonpepper

1roasted bell pepper
sliced or diced, from a jar, or sub-canned green chilies, drained

¼ cupfresh basil
ribbons or sub cilantro or dill

6cherry tomatoes
optional, cut in half

3 tablespoonsparmesan
Optional
Instructions
View on feastingathome.com
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