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therealfooddietitians.com
By therealfooddietitians.com

Egg Bites Recipe

Instructions
Prep:10minCook:25min
These egg bites make a high-protein addition to your mornings. They’re great for meal prep breakfasts, pack and reheat easily, and are super quick to make a whole batch!
Updated at: Mon, 31 Mar 2025 01:18:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low

Nutrition per serving

Calories79.9 kcal (4%)
Total Fat5.2 g (7%)
Carbs1 g (0%)
Sugars0.6 g (1%)
Protein6.9 g (14%)
Sodium179.6 mg (9%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet