![zardyplants.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662380104/recipe/323f5656d86732e0df59a82a527b46b9.jpg)
By zardyplants.com
15 Minute Vegan Veggie Lo Mein
Instructions
Cook:15min
This super fast 15 Minute Vegan Veggie Lo Mein is the perfect meal when you need dinner ready in a flash but you still need it to be healthy and taste good.
Updated at: Wed, 12 Feb 2025 20:25:11 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories177.3 kcal (9%)
Total Fat1 g (1%)
Carbs37.1 g (14%)
Sugars5.3 g (6%)
Protein6.1 g (12%)
Sodium411.6 mg (21%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![14-16 ounces vegan lo mein noodles or long noodles (see note 1)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312250/custom_upload/6966b86c0acfe256941fe389cac99a10.jpg)
14 ounceslo mein noodles
vegan, or long noodles
![4-6 cloves garlic, minced or grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
minced or grated
![1 inch peeled ginger, grated (I like using a microplane)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 inchginger
peeled, grated, I like using a microplane
![1 cup sliced red bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1 cupred bell pepper
sliced
![1 cup matchstick cut carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185260/custom_upload/05e2432c4a5a40d963752530e0fa4cb4.jpg)
1 cupmatchstick cut carrots
![1 cup snow peas, trimmed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
1 cupsnow peas
trimmed
![12 ounces sliced mushrooms,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185220/custom_upload/9d8600b750df7511c503031e378bf3cd.jpg)
12 ouncesmushrooms
sliced
![1 cup sliced green onions (cut in 1-inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1 cupgreen onions
sliced, cut in 1-inch pieces
![1 cup leafy greens (choy sum, bok Lchoy, spinach, kale, chard, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
1 cupleafy greens
choy sum, bok Lchoy, spinach, kale, chard, etc
![6 tablespoons reduced sodium soy sauce or gluten-free tamari if GF](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
6 tablespoonsreduced sodium soy sauce
or gluten-free tamari if GF
![1 tablespoon dark soy sauce, optional (see note 2)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 tablespoondark soy sauce
optional
![1 tablespoon toasted sesame oil, optional (see note 3)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 tablespoontoasted sesame oil
optional
![2 tablespoons coconut sugar (or substitute your favorite sweetener)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
2 tablespoonscoconut sugar
or substitute your favorite sweetener
![1 tablespoon rice vinegar (or substitute apple cider vinegar)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 tablespoonrice vinegar
or substitute apple cider vinegar
![1 ½ teaspoons tahini, optional (see note 4)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
1 ½ teaspoonstahini
optional
![¼ - ½ teaspoon ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
¼ teaspoonground ginger
Instructions
View on zardyplants.com
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Notes
2 liked
0 disliked
Delicious
Makes leftovers