By Tastemade
Spicy White Bean Dip
Instructions
Prep:10minCook:1h
This spicy dip is reminiscent of hummus and packs a peppery kick.
Updated at: Sat, 27 Jul 2024 08:33:12 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
44
High
Nutrition per serving
Calories553.6 kcal (28%)
Total Fat15.1 g (22%)
Carbs81.1 g (31%)
Sugars4.8 g (5%)
Protein24.4 g (49%)
Sodium634.9 mg (32%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsdried cannellini beans
5 clovesgarlic
smashed
1bay leaf
2sprigs thyme
1baguette
sliced
4 tablespoonsolive oil
divided
2cloves garlic
sliced
1 packetsred pepper flakes
cannellini beans
Cooked
2 sprigsfresh rosemary
leaves removed
1lemon
juiced and zested
2 tablespoonsparsley
minced
salt
pepper
2carrots
sliced
4celery stalks
sliced
Instructions
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