Butter Bean and Artichoke Dip

Name: Butter Bean and Artichoke Dip
Prep time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: - 1 Can Butter Beans; - 1/2 Cup Marinated Artichokes; - 3 Tbsp Tahini; - 2 Tbsp Lemon Juice; - 2 Tbsp Water or Marinade from Artichokes; - 1-2 Cloves Garlic; - Pinch of Salt and Pepper

2 steps

Prep:5min

Updated at: Thu, 17 Aug 2023 02:48:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories134.5 kcal (7%)

Total Fat3 g (4%)

Carbs20.5 g (8%)

Sugars2.9 g (3%)

Protein7.3 g (15%)

Sodium52 mg (3%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 CanButter Beans

0.5 CupMarinated Artichokes

3 TbspTahini

2 TbspLemon Juice

2 TbspWater

or Marinade from Artichokes

1 ClovesGarlic

salt

pepper

Instructions

Step 1

Place all dip ingredients into a food processor and process until smooth. Add more marinade/water if needed.

Step 2

Transfer to a serving bowl and garnish with choice of olive oil, chilli power and parsley. Serve with crackers, pita bread, falafels or veggie sticks.