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Navy Beans Salad Recipe

1/3

Navy Beans Salad Recipe

2/3

Navy Beans Salad Recipe

3/3

By healingtomato.com

Navy Beans Salad Recipe

Prep:15minCook:5min

A Super Simple Navy Beans Salad Made With Fresh Ingredients

Updated at: Fri, 18 Jul 2025 18:16:24 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

37

High

Nutrition per serving

Calories441.2 kcal (22%)

Total Fat8.3 g (12%)

Carbs81.6 g (31%)

Sugars31.7 g (35%)

Protein15.6 g (31%)

Sodium685.6 mg (34%)

Fiber12.7 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1can navy beans

0.5cucumber

0.25red onion

1Campari tomatoes

3 sprigscurly parsley

1 Tbspextra virgin olive oil

1 tspblack pepper

2 tsplime juice

freshly squeezed

½ cupdried cranberries

Instructions

View on healingtomato.com

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Notes

3 liked

0 disliked

Easy

Go-to

Delicious

Fresh

Under 30 minutes

Abbey B· 11 months ago

We loved this! Added black olives

We loved this! Added black olives

rae· 12 months ago

Under 30 minutes

Made this for meatless Monday and YUM! White beans are my new go to for protein. The cranberries add a delightful sweetness to the salad and the cucumbers give it some crunch.

Made this for meatless Monday and YUM! White beans are my new go to for protein. The cranberries add a delightful sweetness to the salad and the cucumbers give it some crunch.