By bakerbynature.com
Big Italian Chopped Salad
Instructions
Prep:25minCook:10min
You won't believe how easy and delicious this Italian salad recipe is! Simply toss all of the chopped salad ingredients in a large bowl, drizzle on some of the insanely delicious homemade Italian vinaigrette, toss, and serve. Serve as a main course or as a side salad!
Updated at: Mon, 12 Oct 2026 00:42:04 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories587.3 kcal (29%)
Total Fat42.3 g (60%)
Carbs32.8 g (13%)
Sugars8.2 g (9%)
Protein20.5 g (41%)
Sodium1154.2 mg (58%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupolive oil
Italian
⅓ cupred wine vinegar
38mlhoney
2 teaspoonsdijon mustard
2 clovesgarlic
minced
1 teaspoonfresh oregano
minced
1 teaspoonfine sea salt
more to taste
½ teaspoonblack pepper
freshly cracked
¼ teaspooncrushed red pepper flakes
optional
1 cupditalini pasta
cooked to al dente and cooled
2 heartsromaine lettuce
chopped
1radicchio
small, chopped
2celery ribs
thinly sliced
1 pintcherry tomatoes
cut in half
1red onion
small, diced
1 x 15 ouncecan cannellini beans
drained, rinsed, and patted dry
1 cupoil-packed sun-dried tomato
halves, drained and chopped
1 x 6.5 ouncemarinated artichoke hearts
drained and chopped
½ cupblack olives
cut in half
½ cuppepperoncini
sliced into rings
8 ouncespepperoni
cut into rounds
8 ouncessharp provolone cheese
cut into bite-sized cubes
1 cupcucumber
chopped
Instructions
View on bakerbynature.com
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