oregano salmon parcels recipe | Schwartz

Unwrapping this tasty salmon parcel at the dinner table is sure to feel like a midweek treat. ‘En papillote’ is a French method of cooking fish that’s not only simple, but also a healthier alternative to pan frying that uses much less oil. Sealing the salmon up in a bag with our fragrant dried oregano, zingy lemon and sun-drenched tomatoes creates a mini steam oven, locking in all the wonderful flavour while keeping the fish tender. Feel free to add a handful of your preferred vegetables (mange tout and courgette work nicely) to the parcel too, before roasting for just 15 minutes. Struggling to nail the traditional en papillote folding technique? Just pop your oregano salmon in foil instead and scrunch it together at the top.

Great

% Daily Values based on a 2,000 calorie diet