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By thekitchn.com
Recipe: Easy Turkey Chili with Kale
This turkey chili is one of my favorite recipes, and not just because I’ve made it a hundred times (at least). It was one of the first things I created on my own, starting with a version I made in my first minuscule apartment in New York City ten years ago. It has evolved over the years, but this is the recipe I’ve stuck with for quite some time — I just wanted to wait for the perfect winter day to share it.
Updated at: Sun, 24 Nov 2024 10:35:01 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories397.1 kcal (20%)
Total Fat16 g (23%)
Carbs33.4 g (13%)
Sugars7 g (8%)
Protein31.6 g (63%)
Sodium2266.6 mg (113%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 pounds93 % lean ground turkey
2 teaspoonssalt
1 teaspoonpepper
1yellow onion
medium, diced
3cloves garlic
minced
2 tablespoonstomato paste
1 tablespoonbrown sugar
plus more to taste
1 tablespoonchili powder
1 tablespooncumin
2 teaspoonsdried oregano
1 x 28 ouncecan diced tomatoes
2 cupschicken broth
plus more to taste
0.5 bunchdino kale
or Tuscan, stems removed and leaves chopped into ribbons
1 x 15 ouncecan black beans
drained and rinsed
1 cupfrozen corn kernels
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Spicy