By garlicsaltandlime.com
Butternut Squash Turkey Chili (With Cinnamon)!
Instructions
Prep:15minCook:40min
This turkey chili recipe is so divine! It features butternut squash, a touch of brown sugar and a dash of cinnamon for a unique sweet and spicy flavor combination.
Updated at: Thu, 21 Nov 2024 15:07:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat11 g (16%)
Carbs28.9 g (11%)
Sugars9.1 g (10%)
Protein16.8 g (34%)
Sodium977 mg (49%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 lbground lean turkey
1yellow onion
small, diced
2 tablespoonsmild chili powder
1 tablespoonbrown sugar
½ teaspoonsalt
½ teaspoonground black pepper
1 teaspoonground cumin
½ teaspoonground cinnamon
3 cupsbutternut squash
Peeled & cubed
3 x 14.5 ozbeans
cans, black, red kidney, and pinto beans, drained & rinsed
1red bell pepper
medium, diced
2jalapeno peppers
medium, diced
1 x 4 ozcan diced green chilies
with juices
1 x 28 ozcan crushed tomatoes
3 ½ cupsvegetable broth
Sour cream
plain Greek yogurt
avocado
red pepper flakes
cheese
jalapeno slices
red onion
cilantro
tortilla chips
hot sauce
Instructions
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Notes
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Delicious
Easy
Fresh
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Makes leftovers