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enwnutrition.com
By enwnutrition.com

Pumpkin White Bean Chili

Instructions
Prep:15minCook:30min
This Pumpkin White Bean Chili is hearty and flavorful fall comfort food in a bowl. Made entirely in one pot, this easy chili recipe is ready in just 45 minutes and is a breeze to clean up. It’s perfect for both a quick weeknight meal and game day gatherings.
Updated at: Fri, 21 Aug 2026 06:01:26 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories357 kcal (18%)
Total Fat13.4 g (19%)
Carbs27.2 g (10%)
Sugars5.2 g (6%)
Protein28.2 g (56%)
Sodium675.5 mg (34%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Notes

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