
By enwnutrition.com
Pumpkin White Bean Chili
Instructions
Prep:15minCook:30min
This Pumpkin White Bean Chili is hearty and flavorful fall comfort food in a bowl. Made entirely in one pot, this easy chili recipe is ready in just 45 minutes and is a breeze to clean up. It’s perfect for both a quick weeknight meal and game day gatherings.
Updated at: Fri, 28 Mar 2025 01:11:59 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories354.2 kcal (18%)
Total Fat13.6 g (19%)
Carbs26.2 g (10%)
Sugars4.8 g (5%)
Protein28.3 g (57%)
Sodium834.6 mg (42%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1red onion
medium, diced

3poblano peppers
diced

1jalapeño pepper
minced

4cloves garlic
minced

2 teaspoonskosher salt

1.25 poundsground turkey 93% lean

2 tablespoonschili powder

½ tablespooncumin

1 teaspoononion powder

1 teaspoongarlic powder

1 teaspoonsmoked paprika

¼ teaspooncayenne pepper

12 ouncespumpkin beer

1 x 15 ouncecan pumpkin puree

2 cupschicken stock
low-sodium

2 x 15 ouncecans cannellini beans
drained and rinsed
Instructions
View on enwnutrition.com
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