By randaderkson.com
Healthy Turkey Chili
Instructions
Prep:10minCook:40min
You're going to love this healthy turkey chili! A high protein chili recipe that's low in fat and rich in fiber and will keep you full for hours. It's the perfect meal prep recipe for fall and winter.
Updated at: Thu, 21 Nov 2024 12:26:27 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories416.6 kcal (21%)
Total Fat13.9 g (20%)
Carbs42.5 g (16%)
Sugars12.2 g (14%)
Protein33.7 g (67%)
Sodium1529.2 mg (76%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra virgin olive oil
1 poundground turkey
1sweet onion
chopped
1green pepper
chopped
1red pepper
chopped
3cloves garlic
minced
1 teaspoonsalt
¼ teaspoonpepper
28 ozcanned diced tomatoes
28 ozcanned crushed tomatoes
1 cupchicken broth
540mlcanned red kidney beans
drained and rinsed
540mlcanned white kidney beans
drained and rinsed
1 tablespoontomato paste
3 tablespoonschili powder
2 teaspoonscumin
1 teaspoonhoney
1 teaspoonred wine vinegar
greek yogurt
optional
green onions
sliced, optional
cheddar cheese
optional
Instructions
View on randaderkson.com
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Notes
9 liked
2 disliked
Easy
Go-to
One-dish
Delicious
Makes leftovers