By BBC Good Food
Venison stew
Instructions
Prep:15minCook:1h 50min
Venison benefits from long, slow cooking, and this Scottish dish develops a beautifully earthy sweetness – try it as an alternative to turkey, or for Hogmanay
Updated at: Sat, 23 Nov 2024 00:36:33 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories275.4 kcal (14%)
Total Fat4 g (6%)
Carbs20.8 g (8%)
Sugars6.3 g (7%)
Protein25.9 g (52%)
Sodium191.2 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2carrots
roughly chopped
140gturnip
or swede, roughly chopped
2onions
roughly chopped
3celery sticks
roughly chopped
olive oil
butter
for frying
1garlic clove
crushed
1kgleg of venison
boned, or shoulder, cut into large chunks, or buy ready-cubed venison for stewing
5 Tbspplain flour
seasoned with salt and pepper
2 Tbspredcurrant jelly
or rowan or hawthorn jelly
450mldry red wine
rioja is good
450mlbeef stock
2thyme sprigs
1bay leaf
Instructions
View on BBC Good Food
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