Crab and Shrimp Seafood Bisque

Name: Crab and Shrimp Seafood Bisque
Cuisine: American
Ingredients: ° 1 1/2 cups skimmed milk, divided; ° 1 cup fat-free sour cream; ° 2 minced garlic cloves; ° 2 ½ cans of low fat condensed cream of mushroom; ° 1 cup chopped green onions; ° 1 cup finely chopped carrots; ° 1 can of corn kernels, undrained; ° 1 1/2 cups finely chopped potatoes; ° 1 c. 1/2 teaspoon dried parsley; ° 1/2 c. 1/2 teaspoon ground black pepper; ° 1/2 c. cayenne pepper; ° 1/2 lb shrimp, peeled, deveined; ° 1/2 lb scallops; ° 1/2 lb crab meat; ° 1/2 lb sliced squid; ° 1 can of chopped clams

2 steps

Updated at: Thu, 17 Aug 2023 12:16:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2261.9 kcal (113%)

Total Fat35.2 g (50%)

Carbs280 g (108%)

Sugars40.7 g (45%)

Protein215.1 g (430%)

Sodium9428 mg (471%)

Fiber42.2 g (151%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cupsskimmed milk

divided

1 cupfat-free sour cream

2garlic cloves

minced

2.5 canslow fat condensed cream of mushroom soup

1 cupgreen onions

1 cupcarrots

½ teaspoonground black pepper

½ ccayenne pepper

0.5 lbshrimp

peeled, deveined

0.5 lbscallops

0.5 lbcrab meat

0.5 lbsquid

sliced

1can of chopped clams

Instructions

Step 1

In a saucepan, combine 1/2 cup of milk, sour cream and garlic; Warmth on base heat, until heated through. Then add the cream of mushrooms, green onions, carrots, corn with its liquid, potatoes, parsley and the rest of the milk. Season with pepper and cayenne pepper. Stew 26 minutes on low heat.

Step 2

Then add the shrimp, scallops, crab, squid and clams. Reheat until the seafood is opaque, about 10 minutes.

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