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By goodfood.com.au
Karen Martini's pumpkin and chickpea coconut curry
Instructions
Cook:1h
This is an intense, fragrant curry that can easily be made vegan if you use coconut oil rather than ghee. Its sweet, rich hotness means it wants for nothing, bar some rice and perhaps wilted greens.
Updated at: Thu, 21 Nov 2024 15:35:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
73
High
Nutrition per serving
Calories1039 kcal (52%)
Total Fat48.9 g (70%)
Carbs139.3 g (54%)
Sugars47 g (52%)
Protein19.8 g (40%)
Sodium1810.9 mg (91%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ½ Tbspcoriander seeds
150gcashews
1onion
finely diced
5garlic cloves
sliced
ginger
10cm piece, peeled and sliced
1lemongrass stalk
white part only, finely sliced
20curry leaves
3bird's-eye chillies
chopped
1 bunchcoriander
leaves picked, stems and roots finely sliced
80mlghee
coconut oil or olive oil
1 ½ Tbspcurry powder
2 tspground cardamom
1 Tbspsalt flakes
800gpumpkin
peeled and cut into 6cm chunks
400gchickpeas
cooked
400mlcoconut cream
25gpalm sugar
grated
7makrut lime leaves
3 very finely shredded
1lime juiced
jasmine rice
to serve
Instructions
View on goodfood.com.au
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