Mowgli Paneer (4)
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Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per recipe
Calories1256 kcal (63%)
Total Fat57.5 g (82%)
Carbs135.1 g (52%)
Sugars89.4 g (99%)
Protein60.3 g (121%)
Sodium3372.5 mg (169%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
vegetable oil
1 tspcumin seeds
1green chilli
pierced
2white onions
finely diced
5garlic cloves
minced
2 cmfresh root ginger
piece, peeled and grated
½ tspground turmeric
¼ tspchilli powder
1 Tbspgaram masala
1 tspground coriander
¼ tspground fenugreek
3 tsptomato purée
200gcanned chopped tomatoes
1 tspsalt
1 tspsugar
100gfrozen peas
200gspinach
washed and drained
250gPaneer
0.5 bunchfresh coriander
2green chillies
deseeded and thinly sliced
Instructions
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