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Mowgli Paneer (4)
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By hokeystokey.com

Mowgli Paneer (4)

Instructions
Updated at: Sat, 29 Mar 2025 04:04:16 GMT

Nutrition balance score

Great
Glycemic Index
27
Low

Nutrition per recipe

Calories1256 kcal (63%)
Total Fat57.5 g (82%)
Carbs135.1 g (52%)
Sugars89.4 g (99%)
Protein60.3 g (121%)
Sodium3372.5 mg (169%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

tbsp vegetable oil
vegetable oil
1 tsp cumin seeds
1 tspcumin seeds
1 green chilli (pierced)
1green chilli
pierced
2 white onions (finely diced)
2white onions
finely diced
5 garlic cloves (minced)
5garlic cloves
minced
2 cm piece of fresh root ginger (peeled and grated)
2 cmfresh root ginger
piece, peeled and grated
½ tsp ground turmeric
½ tspground turmeric
¼ tsp chilli powder
¼ tspchilli powder
1 tbsp garam masala
1 Tbspgaram masala
1 tsp ground coriander
1 tspground coriander
¼ tsp ground fenugreek
¼ tspground fenugreek
3 tsp tomato purée/paste
3 tsptomato purée
200 g canned chopped tomatoes
200gcanned chopped tomatoes
1 tsp salt
1 tspsalt
1 tsp sugar
1 tspsugar
100 g frozen peas
100gfrozen peas
200 g spinach (washed and drained)
200gspinach
washed and drained
250 g Paneer
250gPaneer
½ bunch of fresh coriander
0.5 bunchfresh coriander
2 green chillies (deseeded and thinly sliced)
2green chillies
deseeded and thinly sliced

Instructions

View on hokeystokey.com
↑Support creators by visiting their site 😊

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