Mowgli Paneer (4)
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Nutrition balance score
Good
Glycemic Index
29
Low
Nutrition per recipe
Calories1228.2 kcal (61%)
Total Fat56.8 g (81%)
Carbs126.3 g (49%)
Sugars92.4 g (103%)
Protein59.4 g (119%)
Sodium3365.5 mg (168%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
vegetable oil
1 tspcumin seeds
1green chilli
pierced
2white onions
finely diced
5garlic cloves
minced
2 cmfresh root ginger
piece, peeled and grated
½ tspground turmeric
¼ tspchilli powder
1 Tbspgaram masala
1 tspground coriander
¼ tspground fenugreek
3 tsptomato purée
200gcanned chopped tomatoes
1 tspsalt
1 tspsugar
100gfrozen peas
200gspinach
washed and drained
250gPaneer
0.5 bunchfresh coriander
2green chillies
deseeded and thinly sliced
Instructions
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