Mowgli Paneer (4)
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Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per recipe
Calories1247.6 kcal (62%)
Total Fat57.6 g (82%)
Carbs131.9 g (51%)
Sugars92.4 g (103%)
Protein59.9 g (120%)
Sodium3368.6 mg (168%)
Fiber19.7 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
vegetable oil
1 tspcumin seeds
1green chilli
pierced
2white onions
finely diced
5garlic cloves
minced
2 cmfresh root ginger
piece, peeled and grated
½ tspground turmeric
¼ tspchilli powder
1 Tbspgaram masala
1 tspground coriander
¼ tspground fenugreek
3 tsptomato purée
200gcanned chopped tomatoes
1 tspsalt
1 tspsugar
100gfrozen peas
200gspinach
washed and drained
250gPaneer
0.5 bunchfresh coriander
2green chillies
deseeded and thinly sliced
Instructions
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