Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories485.2 kcal (24%)
Total Fat28.3 g (40%)
Carbs49.2 g (19%)
Sugars10 g (11%)
Protein15.6 g (31%)
Sodium596.2 mg (30%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 table spooncoconut oil
1onion
finely chopped
4garlic gloves
crushed
2celery stalks
finely chopped
250gspinach
1tin coconut milk
2.5 cmginger
finely chopped
1 teaspoonmustard seeds
1 teaspoonground coriander
1 tablespoonmedium curry powder
1 tablespoonground cumin
24cherry tomatoes
sliced
2tins chickpeas
drained and rinsed
0.5lemon
2 tablespoonsplain yogurt
chilli flakes
salt
pepper
rice
for 4
Instructions
Step 1
Put the coconut oil into a large saucepan with the onion, garlic and celery, and some salt and pepper, let them cook on a medium heat for 5-10minutes, until the celery and onion have softened.
Step 2
In a seperate pan, wilt 100g spinach with a splash of boiling water. Once wilted, add half the coconut milk and use a hand blender to blitz the spinach, so that it’s smooth
Step 3
Once the celery and onion have softened, add the ginger, mustard seeds, coriander, curry powder and cumin. Let the spices toast for a minute or so before adding the puréed spinach, cherry tomatoes, chickpeas and the rest of the coconut milk, plus a big sprinkling of salt and lots of pepper.
Step 4
Turn the heat up so that it starts bubbling, the turn down to a simmer. Simmer for 15-20mins, adding the rest of the spinach for the final few minutes. Once the spinach has wilted, add a squeeze of lemon and the yogurt plus a sprinkling of chilli flakes, if your using them and serve.
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