
By perrysplate.com
Oven Baked Fish with Pesto
Instructions
Prep:15minCook:20min
I love the pop of flavor pesto adds to a tender fish fillet! You can absolutely use store-bought pesto, but if you're looking for a cheese-less version, I include it in the recipe.
Updated at: Wed, 16 Apr 2025 07:57:59 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories474.8 kcal (24%)
Total Fat37.7 g (54%)
Carbs4.4 g (2%)
Sugars0.4 g (0%)
Protein32 g (64%)
Sodium573.2 mg (29%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ouncescod fillets

3 tablespoonsavocado oil

0.5Juice from lemon
large

2garlic cloves
large, smashed

½ teaspoonsea salt

3 pinchesblack pepper
generous

lemon wedges
Additional, for serving

2 cupsfresh basil leaves
packed

⅓ cuppine nuts

1zest from lemon
large

0.5Juice from lemon
large

0.5garlic clove
smashed

½ teaspoonsalt

¼ teaspoonblack pepper

⅓ cupolive oil
Instructions
View on perrysplate.com
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Notes
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