
By cuisinewithme.com
Baked sole fillets
Instructions
Prep:25minCook:15min
These baked sole fillets will impress your guests. A simple, healthy and delicious way to prepare fish fillets.
Updated at: Thu, 03 Apr 2025 00:10:50 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories394.2 kcal (20%)
Total Fat32.1 g (46%)
Carbs5.4 g (2%)
Sugars1.1 g (1%)
Protein22.2 g (44%)
Sodium1076.6 mg (54%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspgarlic powder

1 tspground cumin

1 tspkosher salt

¾ tspblack pepper
freshly ground

3 eagarlic cloves
thinly-sliced

1 ealemon
juiced

½ cupextra virgin olive oil

2 Tbspcapers

1.5 lbsole fillet
thin fillets

6green onions
ea, top trimmed, halved length-wise

1 ealemon
sliced

¾ cupfresh dill
roughly chopped, for garnish
Instructions
View on cuisinewithme.com
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