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Baked Sole Fillets
1/2
Baked Sole Fillets
2/2
100%
1
cuisinewithme.com
By cuisinewithme.com

Baked Sole Fillets

Instructions
Prep:25minCook:15min
These baked sole fillets will impress your guests. A simple, healthy and delicious way to prepare fish fillets.
Updated at: Fri, 21 Aug 2026 00:07:45 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories394.2 kcal (20%)
Total Fat32.1 g (46%)
Carbs5.4 g (2%)
Sugars1.1 g (1%)
Protein22.2 g (44%)
Sodium921.9 mg (46%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet