By BBC Good Food
Chicken, sweetcorn & noodle soup
Instructions
Prep:15minCook:1h 30min
This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
Updated at: Sat, 09 Nov 2024 11:07:15 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories493.1 kcal (25%)
Total Fat25 g (36%)
Carbs32.1 g (12%)
Sugars3.6 g (4%)
Protein33.3 g (67%)
Sodium209.8 mg (10%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2carrots
large, chopped
2leeks
large, trimmed and finely sliced
2corn on the cobs
corn kernels cut off
200gvermicelli noodles
parsley
small, finely chopped
2onions
quartered
1leek
cut into chunks
2carrots
thickly sliced
2bay leaves
6black peppercorns
parsley stalks
4celery sticks
roughly chopped
2 Tbsplow-sodium vegetable bouillon
1.3kgchicken
Instructions
View on BBC Good Food
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