
By BBC Good Food
Chicken, sweetcorn & noodle soup
Instructions
Prep:15minCook:1h 30min
This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
Updated at: Sat, 09 Nov 2024 11:07:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories388.3 kcal (19%)
Total Fat17.7 g (25%)
Carbs33.8 g (13%)
Sugars3.6 g (4%)
Protein22.8 g (46%)
Sodium282.9 mg (14%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2carrots
large, chopped

2leeks
large, trimmed and finely sliced

2corn on the cobs
corn kernels cut off

200gvermicelli noodles

parsley
small, finely chopped

2onions
quartered

1leek
cut into chunks

2carrots
thickly sliced

2bay leaves

6black peppercorns

parsley stalks

4celery sticks
roughly chopped

2 Tbsplow-sodium vegetable bouillon

1.3kgchicken
Instructions
View on BBC Good Food
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