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fitasamamabear.com
By fitasamamabear.com

Pumpkin Protein Pudding (Dairy-free)

Instructions
Prep:5min
Creamy and rich but also fluffy, this protein pumpkin pudding brings your favorite fall flavors into a no-bake, fueling, protein dessert to enjoy any time of day.
Updated at: Sun, 16 Aug 2026 02:44:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
10
Low

Nutrition per serving

Calories207.5 kcal (10%)
Total Fat10 g (14%)
Carbs18.2 g (7%)
Sugars14.5 g (16%)
Protein13.8 g (28%)
Sodium85.1 mg (4%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

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