
By rachelpaulsfood.com
Low-FODMAP Potato Bread / Potato Buns Recipe; Gluten-Free, Vegan
Instructions
Prep:2h 30minCook:30min
Light, fluffy, squishy and yummy dinner rolls that are so hard to find in a gluten-free, low-FODMAP version. Use leftover mashed potatoes in the recipe!
Updated at: Wed, 16 Apr 2025 19:41:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
78
High
Glycemic Load
23
High
Nutrition per serving
Calories149.4 kcal (7%)
Total Fat3 g (4%)
Carbs27.9 g (11%)
Sugars2.2 g (2%)
Protein1.4 g (3%)
Sodium392.1 mg (20%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

2 cupspotatoes
boiled and mashed, can use leftover mashed potatoes, add butter, for non - vegan version, or vegan margarine, if desired

1 cupwater

2 packagesactive dry yeast

3 tablespoonssugar

1 ½ cupalmond milk
low-fodmap

¼ cupwhite vinegar
warmed to about 100 degrees f

6 tbbutter
or vegan margarine for dairy - free, vegan version, melted and slightly cooled

3 tspsalt

6 cupsgluten-free flour
low - fodmap, i use, gf classical blend, plus more for dusting

3 tspxanthan gum
if not added to your flour choice
Instructions
View on rachelpaulsfood.com
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