By rachelpaulsfood.com
Low-FODMAP Potato Bread / Potato Buns Recipe; Gluten-Free, Vegan
Instructions
Prep:2h 30minCook:30min
Light, fluffy, squishy and yummy dinner rolls that are so hard to find in a gluten-free, low-FODMAP version. Use leftover mashed potatoes in the recipe!
Updated at: Thu, 21 Nov 2024 04:03:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
78
High
Glycemic Load
23
High
Nutrition per serving
Calories148.8 kcal (7%)
Total Fat3 g (4%)
Carbs27.9 g (11%)
Sugars2.2 g (2%)
Protein1.4 g (3%)
Sodium395.6 mg (20%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
2 cupspotatoes
boiled and mashed, can use leftover mashed potatoes, add butter, for non - vegan version, or vegan margarine, if desired
1 cupwater
2 packagesactive dry yeast
3 tablespoonssugar
1 ½ cupalmond milk
low-fodmap
¼ cupwhite vinegar
warmed to about 100 degrees f
6 tbbutter
or vegan margarine for dairy - free, vegan version, melted and slightly cooled
3 tspsalt
6 cupsgluten-free flour
low - fodmap, i use, gf classical blend, plus more for dusting
3 tspxanthan gum
if not added to your flour choice
Instructions
View on rachelpaulsfood.com
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