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By Delish
Mediterranean Shrimp & Rice Soup
Instructions
Prep:5min
Hearty and rich but still very healthful, Kevin Curry's soup is absolutely terrific.
Updated at: Sat, 23 Nov 2024 21:07:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories378.4 kcal (19%)
Total Fat8.1 g (12%)
Carbs36.8 g (14%)
Sugars7.7 g (9%)
Protein40.4 g (81%)
Sodium687.6 mg (34%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
spray olive oil
1.5 lbraw shrimp
peeled and deveined, VEG option: portobello mushroom, eggplant
sea salt
pepper
1 Tbspolive oil
1 Tbspfresh garlic
minced
1 cwhite onion
diced
1 Tbspdried thyme
5 clow-sodium chicken stock
or broth, or vegetable broth
1 x 14.5 ozcan diced fire-roasted tomatoes
2 cbrown rice
cooked, LOW CARB swap - 3 cups frozen or raw cauliflower rice
2bay leaves
1 cbell pepper
diced, I used a combination of yellow, red, and orange
4 craw spinach
lemon juice
for garnish
parsley
fresh, chopped, for garnish
Instructions
View on Delish
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