Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories210.3 kcal (11%)
Total Fat5.5 g (8%)
Carbs37.2 g (14%)
Sugars22.1 g (25%)
Protein3.8 g (8%)
Sodium141.3 mg (7%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4 ouncesunsweetened chocolate
chopped
½ cupraspberry jam
½ cupevaporated cane juice
or cane sugar
½ cupunsweetened applesauce
2 teaspoonspure vanilla extract
½ teaspoonalmond extract
1 ½ cupswhole wheat pastry flour
¼ cupunsweetened cocoa powder
¼ teaspoonbaking powder
½ teaspoonbaking soda
¼ teaspoonsalt
1 cupraspberries
frozen or fresh
Instructions
View on forksoverknives.com
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Notes
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