Keto White Chicken Chili

Name: Keto White Chicken Chili
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1.5 to 2 pounds skinless, boneless chicken thighs; 1 1/2 cups chicken broth; 1 (14.5 oz) can diced tomatoes; 1 (4.5 oz) can diced green chiles; 2 tablespoons heavy whipping cream; 1 1/2 teaspoons chili powder; 1 teaspoon salt; 1 teaspoon dried parsley; 1 teaspoon cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried oregano; 1/2 teaspoon black pepper; 8 oz cream cheese, cut into 6 to 8 pieces; 1 1/2 cups (10 oz) cauliflower rice, frozen or fresh; toppings for chili: avocado, limes, cheese, cilantro

Instructions

Prep:5minCook:20min

Creamy and warm with a little heat from green chiles, and a cream cheese broth that comes out thicker than you expect from a white chili. I built this one around chicken thighs instead of breast because they stay tender under pressure, and cauliflower rice takes the place of beans without thinning the pot. Soften the cream cheese and cut it small before it goes in, or it clumps instead of melting into the broth. 6.5g net carbs and 30.8g protein per bowl.

Updated at: Sun, 23 Aug 2026 07:34:56 GMT