By Kat Atilano
Keto Green Enchilada Soup
A simple recipe to cook 3 ways! Keto, freezable, and yummy! Heads up I think that mild sauce at Taco Bell is spicy... and this was not spicy. It has great flavors. If you are worried at all about spicyness though, remove the green chilies, and for the Salsa Verde make sure you get MILD and at about 10% - 20 % of water.
Updated at: Thu, 17 Aug 2023 05:12:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories351.1 kcal (18%)
Total Fat22.6 g (32%)
Carbs9.5 g (4%)
Sugars6.5 g (7%)
Protein27.9 g (56%)
Sodium1018.1 mg (51%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 lbsBoneless chicken
24 ouncesChicken Broth
28 ounceGreen Enchilada Sauce
4 ouncesSalsa Verde
or more depending on your preference, Green Salsa
1 cupheavy whipping cream
3 cupsmonterey jack cheese
4 ouncescream cheese
room temperature, up to 8 ounces if you want it creamier
4 ouncesgreen chilis
diced
salt
to taste
pepper
sour cream
optional, whatever you put on your enchiladas : )
cilantro
optional
avocado
optional
Instructions
Stove Top
Step 1
Add chicken, and chicken broth to your pot. Bring it a boil then let it simmer on the stove.
Step 2
Remove chicken after it is cooked, and shred with two forks.
Step 3
Put the chicken back and add the green enchilada sauce, salsa verde, heavy whipping cream, Monterey jack cheese, cream cheese, and diced green chilis. Stir until everything is mixed thoroughly.
Slow Cooker
Step 4
Add chicken, chicken broth, and green enchilada sauce to your slow cooker.
Step 5
Remove chicken after it is cooked, and shred with two forks.
Step 6
Put the chicken back and add the salsa verde, heavy whipping cream, Monterey jack cheese, cream cheese, and diced green chilis. Stir until everything is mixed thoroughly.
Pressure Cooker
Step 7
Add chicken, and 1 cup of your chicken broth to your pressure cooker. Cook on high pressure for 8 minutes, then slow release for 10 minutes.
Step 8
Remove chicken after it is cooked, and shred with two forks.
Step 9
Put the chicken back and add the rest of your chicken broth, green enchilada sauce, salsa verde, heavy whipping cream, Monterey jack cheese, cream cheese, and diced green chilis. Stir until everything is mixed thoroughly.
