By wellplated.com
Air Fryer Fried Chicken Breast
Instructions
Prep:10minCook:7min
This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil.
Updated at: Thu, 21 Nov 2024 11:52:05 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat12.9 g (18%)
Carbs7.6 g (3%)
Sugars0.7 g (1%)
Protein54.8 g (110%)
Sodium324 mg (16%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on wellplated.com
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Notes
15 liked
2 disliked
Delicious
Under 30 minutes
Kid-friendly
Easy
Crispy