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wellplated.com
By wellplated.com

Air Fryer Fried Chicken Breast

Instructions
Prep:10minCook:7min
This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil.
Updated at: Mon, 13 Jan 2025 06:35:10 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
5
Low

Nutrition per serving

Calories379.6 kcal (19%)
Total Fat12.9 g (18%)
Carbs7.6 g (3%)
Sugars0.7 g (1%)
Protein54.8 g (110%)
Sodium324 mg (16%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet