
By 40aprons.com
Greek Healthy Meal Prep Recipe
Instructions
Prep:30minCook:30min
This Greek healthy meal prep recipe is epic: cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki. This healthy meal prep recipe will have you looking forward to lunch all morning! It's also a Whole30 meal prep recipe and paleo meal prep recipe, too, when you sub coconut cream or coconut yogurt for the yogurt. This is seriously SUCH a perfectly healthy meal prep recipe.
Updated at: Sat, 12 Apr 2025 14:06:09 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat23.3 g (33%)
Carbs13.9 g (5%)
Sugars5.9 g (7%)
Protein35 g (70%)
Sodium1474.5 mg (74%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3boneless skinless chicken breasts
medium

1 tablespoonextra virgin olive oil

1 teaspoondried oregano

½ teaspoondried thyme

½ teaspoondried basil

½ teaspoondried onion
minced

½ teaspoongarlic powder

1 teaspoonsalt

0.5cucumber
large, unpeeled and grated

1 cupplain full-fat Greek yogurt
or coconut yogurt for paleo

2 clovesgarlic
large, finely, minced

2 tablespoonsextra virgin olive oil

1 tablespoonwhite vinegar

½ teaspoonsalt

1 tablespoonfresh dill
minced

1 x 12 ouncecauliflower rice
thawed

0.5cucumber
medium, unpeeled and diced

1 cuptomatoes
diced

1 ½ cupsflat-leaf parsley
chopped

¼ cupmint leaves
chopped, optional

2scallions
white and pale-green parts only, sliced thin

1 clovegarlic
finely minced

2 tablespoonsextra-virgin olive oil
divided

¼ teaspoonlemon zest
finely grated

2 tablespoonsfresh lemon juice

¼ teaspooncrushed red pepper flakes

1 teaspoonsalt
plus more to taste

¾ cuphummus
or baba ganoush, about 2-3 tablespoons per bowl

5kalamata olives
about 5 bowl

crumbled feta
if desired
Instructions
View on 40aprons.com
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Notes
16 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers