By fodmapeveryday.com
Low FODMAP Mint Brownies
Instructions
Prep:30minCook:30min
Are you an Andes Mints fan? These Low FODMAP Mint Brownies are like Andes Mints in brownie form. These differ from our Low FODMAP Peppermint Brownies as those feature crushed peppermint candies (like candy canes). These have a rich brownie base, a creamy mint filling (tinted green), and a butter-based dark chocolate ganache topping.
Updated at: Thu, 23 Jan 2025 22:32:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories183.1 kcal (9%)
Total Fat11.3 g (16%)
Carbs21.7 g (8%)
Sugars19.4 g (22%)
Protein1.1 g (2%)
Sodium32.1 mg (2%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
115gsemisweet chocolate
coarsely chopped, 47% to 55% cacao mass, such as Ghirardelli Semisweet chocolate
½ cupunsalted butter
cut into pieces
sugar
½ cuplight brown sugar
firmly packed
1 teaspoonvanilla extract
2eggs
large, at room temperature
¼ cupgluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Gluten Free Baking Flour
2 tablespoonscocoa powder
sifted, natural
¼ teaspoonsalt
½ cupunsalted butter
at room temperature
180gconfectioners’ sugar
sifted
2 tablespoonslactose-free whole milk
or heavy cream, and extra if needed
1 teaspoonpeppermint extract
pure, or to taste
green gel food coloring
or liquid
unsalted butter
cut into pieces
Instructions
View on fodmapeveryday.com
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