By thehungrybites.com
Simple broiled rainbow trout with dandelion greens
Instructions
Prep:10minCook:20min
This easy recipe for simple broiled trout with dandelion greens can be ready in less than 30 minutes and is ideal for a healthy and quick weeknight dinner.
Updated at: Thu, 25 May 2023 09:50:47 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories744.4 kcal (37%)
Total Fat47.8 g (68%)
Carbs33.3 g (13%)
Sugars2.9 g (3%)
Protein52.1 g (104%)
Sodium1144.1 mg (57%)
Fiber12.5 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 12 ozrainbow trout
gutted and cleaned
2 tablespoonsolive oil
salt
2 tablespoonsfreshly squeezed lemon juice
4 tablespoonsolive oil
1 teaspoondried oregano
freshly grated black pepper
3 poundsdandelion greens
cleaned and cut into 4 inches/10 cm pieces, they may seem a lot, but they’ll reduce in size when cooked
1 teaspoonfine salt
1lemon
The juice from, large, or more to taste
3 tablespoonsolive oil
Instructions
View on thehungrybites.com
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