
By Paul Scally
Penne and Meat Bake
8 steps
Prep:30minCook:40min
This ground meat and penne baked casserole was my go to for feeding a crowd during my running club pasta parties in college. They're really easy to make a day ahead, and simply just reheat in the pan on the day of your event. Feel free to mix in some chopped spinach as well, or serve with a side of roasted broccoli. See my famous Running Club Broccoli below:
https://s.samsungfood.com/iycfn
Updated at: Wed, 11 Dec 2024 01:40:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories358.7 kcal (18%)
Total Fat10.2 g (15%)
Carbs39.7 g (15%)
Sugars5.2 g (6%)
Protein30.2 g (60%)
Sodium714.6 mg (36%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Pasta
Onion
Meat & Spices

1.3 poundlean ground meat
beef or turkey

2 tspgarlic powder

2 tsponion powder

½ Tbspdried oregano

½ Tbspdried basil

½ Tbspdried thyme

1 tspblack pepper

14.5 ozcan diced tomatoes

½ cupmozzarella
shredded, part skim
Topping
Instructions
Step 1
Preheat the oven to 375F. Spray 9x13in pan with cooking spray
Step 2
Cook pasta, drain, and set aside. Cook about a minute less than directed, since the pasta will bake in the oven


Step 3
Heat olive oil over medium high heat in a Dutch oven. Add garlic, onion and salt, and cook until transparent.




Step 4

Add the meat and fully cook (meat should sound like its crackling instead of boiling).

Step 5

After the meat is done, add in the spices and pour in tomatoes. Let simmer for 5 minutes.







Step 6

Combine beef, pasta, and cheese in the pot.

Step 7
Transfer to greased pan. Sprinkle breadcrumbs on top

Step 8
Bake covered at 375F for 30 minutes. Uncover, and broil until the top is golden, probably about 2 minutes. Watch very closely. When baking, put the pan on a large cookie sheet to catch any drips if they occur
View on poormanprotein.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!