Banana Pecan Muffins

Name: Banana Pecan Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: ½ cup oat flour; ½ cup pecans (chopped); 3 tablespoons coconut sugar; ½ teaspoon ground cinnamon; 2 tablespoon coconut oil, melted and cooled (optional); 3 medium very ripe bananas, mashed (354 grams mashed); ¼ cup maple syrup (room temperature); ¼ cup coconut oil (melted and cooled); 1 large egg (or flax egg- 1 tablespoon ground flax + 3 tablespoon water, mix and rest for 15 minutes) (room temperature); 1 teaspoon pure vanilla extract; 1½ cups oat flour; ¾ cups fine blanched almond flour; 1 teaspoon ground cinnamon; 1 teaspoon baking powder; ½ teaspoon baking soda; ¼ teaspoon fine sea salt; ¾ cup pecans (chopped)

Instructions

Prep:10minCook:20min

These Banana Pecan Muffins are moist, nutty, and perfectly sweetened with maple syrup. They're a wonderful twist on the classic banana bread recipe, but in muffin form—making them an ideal snack or breakfast option.

Updated at: Thu, 25 Sep 2025 22:36:40 GMT