Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories164.4 kcal (8%)
Total Fat0.8 g (1%)
Carbs28.9 g (11%)
Sugars3 g (3%)
Protein11.2 g (22%)
Sodium561.9 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
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