Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories164.3 kcal (8%)
Total Fat0.8 g (1%)
Carbs28.9 g (11%)
Sugars3 g (3%)
Protein11.3 g (23%)
Sodium662.1 mg (33%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
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