Protein Packed Low FODMAP Mac & Cheese

Name: Protein Packed Low FODMAP Mac & Cheese
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 400 grams gluten-free pasta (I used brown rice pasta); 1 cup frozen shelled edamame beans; 3 tbsp butter (plus more for greasing the casserole dish); 3 tbsp cornstarch; ¼ tsp salt; ¼ tsp black pepper; 1½ cups lactose-free milk; 1¾ cups grated cheddar cheese; ¼ cup grated parmesan (optional for topping); ⅓ cup panko bread crumbs (Regular panko is FODMAP friendly, but swap to gluten-free panko if desired)

Instructions

Prep:20minCook:20min

Say hello to your new favorite low FODMAP pasta recipe. Although there's no meat in this cheesy oven-baked macaroni, it's high in protein with the addition of edamame beans, brown rice pasta, lactose-free milk, and the cheese itself. Each portion contains over 16 grams of protein!

Updated at: Fri, 04 Apr 2025 21:33:09 GMT