By weightwatchers.com
Lemony chicken francaise
Instructions
Prep:15minCook:15min
With a tangy, buttery citrus-wine sauce, these breaded chicken cutlets will perk up any weeknight. The chicken is pounded thin, dredged in flour, and coated in beaten egg, then cooked in a skillet. Because the eggy mixture is on the outside, the chicken takes on a pretty golden color, and the breading ends up with a hearty, rich texture similar to a crepe.
Updated at: Sat, 23 Nov 2024 22:07:48 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat19 g (27%)
Carbs10.7 g (4%)
Sugars0.6 g (1%)
Protein36.3 g (73%)
Sodium458.6 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 spraycooking spray
20 ozskinless boneless chicken breast
Uncooked
¾ tspKosher salt
divided
½ tspgarlic powder
¼ tspblack pepper
¼ cupAll-purpose flour
divided
2egg
large, lightly beaten
⅔ cupUnsalted chicken stock
⅓ cupWhite wine
2 Tbspfresh lemon juice
0.5 itemLemon
medium, thinly sliced
1 Tbspunsalted butter
2 Tbspfresh parsley
chopped
Instructions
View on weightwatchers.com
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