By Cookidoo.au
Chunky bolognese
Instructions
Prep:10minCook:50min
Updated at: Sun, 23 Feb 2025 00:02:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories377.8 kcal (19%)
Total Fat26.7 g (38%)
Carbs9.2 g (4%)
Sugars2.3 g (3%)
Protein22.9 g (46%)
Sodium504.4 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
150gbrown onion
cut into halves
1garlic clove
20golive oil
700gtomato passata
or sugo
50gtomato paste
30gwater
20gworcestershire sauce
optional
1 Tbspmeat stock paste
1 tspdried oregano
1 tspdried basil
⅛ tspground cinnamon
½ tspdried chilli flakes
optional
1 pinchground black pepper
700gbeef mince
broken into pieces
Instructions
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Notes
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