
By chelseasmessyapron.com
Tuscan Chicken Pasta
Instructions
Prep:15minCook:35min
This Tuscan Chicken Pasta is a one-pan wonder! Just toss uncooked chicken, pasta, and veggies together, then bake until creamy, cheesy perfection. So easy and full of flavor!
Updated at: Sat, 21 Jun 2025 00:43:55 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories625.2 kcal (31%)
Total Fat24 g (34%)
Carbs62 g (24%)
Sugars9.5 g (11%)
Protein40.3 g (81%)
Sodium700.9 mg (35%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

cooking spray

2 cupschicken tenderloins
or chicken breasts

2 teaspoonsitalian seasoning
divided

salt

pepper

2 ½ cupsrotini pasta
uncooked

¼ cupflour

½ teaspoongarlic powder

½ teaspoononion powder

1 ½ teaspoonminced garlic

1 ½ cupschicken stock
or broth

2 cupsmilk
warm

2 tablespoonsunsalted butter

1 cupmozzarella cheese

½ cupsun-dried tomatoes in olive oil
coarsely chopped

2 cupsbaby spinach
coarsely chopped

½ cupParmesan cheese
Parmesan from the can won’t melt into the sauce nicely
Instructions
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