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sinfulkitchen.com
By sinfulkitchen.com

Peperonata (Italian Stewed Peppers)

Instructions
Prep:15minCook:45min
Peperonata is a classic Italian dish made by slowly stewing bell peppers, onions, garlic, tomatoes, and olive oil until they become sweet and soft. This is a perfect side dish, tossed into pasta, served over polenta, or on top of bruschetta.
Updated at: Thu, 23 Apr 2026 21:53:31 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories129.9 kcal (6%)
Total Fat7.7 g (11%)
Carbs15.1 g (6%)
Sugars9 g (10%)
Protein2.9 g (6%)
Sodium203.3 mg (10%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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