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By abraskitchen.com
Easy One Pan Mediterranean Cod
Instructions
Prep:5minCook:30min
Easy Mediterranean cod with fennel, kale and black olives, a healthy complete meal prepared in one pan and ready in 30 minutes!
Updated at: Sun, 14 Dec 2025 11:55:15 GMT
Nutrition balance score
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Ingredients
4 servings
2 Tbspolive oil
1onion
small, sliced
2 cupsfennel
sliced
3 clovesgarlic
large, chopped
1 x 14.5 ouncecan diced tomato
1 cupfresh tomatoes
diced
2 cupskale
shredded
½ cupwater
crushed red pepper
2 tspfresh oregano
or 1/2 tsp dried oregano
1 cupoil cured black olives
1 lbcod
cut into 4 portions
⅛ tspsalt
¼ tspblack pepper
¼ tspfennel seeds
optional
1 tsporange zest
fresh oregano
fennel fronds, orange zest, olive oil
Instructions
View on abraskitchen.com
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Notes
48 liked
4 disliked
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Easy
One-dish
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