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Easy One Pan Mediterranean Cod
1/5
Easy One Pan Mediterranean Cod
2/5
Easy One Pan Mediterranean Cod
3/5
Easy One Pan Mediterranean Cod
4/5
Easy One Pan Mediterranean Cod
5/5
92%
15
abraskitchen.com
By abraskitchen.com

Easy One Pan Mediterranean Cod

Instructions
Prep:5minCook:30min
Easy Mediterranean cod with fennel, kale and black olives, a healthy complete meal prepared in one pan and ready in 30 minutes!
Updated at: Mon, 01 Jun 2026 16:00:28 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories348.9 kcal (17%)
Total Fat21.2 g (30%)
Carbs26.9 g (10%)
Sugars10.4 g (12%)
Protein23.7 g (47%)
Sodium1110.2 mg (56%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

48 liked
4 disliked
Delicious
Easy
One-dish
Go-to
Moist