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abraskitchen.com
By abraskitchen.com

Easy One Pan Mediterranean Cod

Instructions
Prep:5minCook:30min
Easy Mediterranean cod with fennel, kale and black olives, a healthy complete meal prepared in one pan and ready in 30 minutes!
Updated at: Sun, 12 Jan 2025 04:16:35 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories288.1 kcal (14%)
Total Fat20.8 g (30%)
Carbs26.9 g (10%)
Sugars10.4 g (12%)
Protein10.4 g (21%)
Sodium1069.6 mg (53%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

39 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Moist