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Easy One Pan Mediterranean Cod
1/5
Easy One Pan Mediterranean Cod
2/5
Easy One Pan Mediterranean Cod
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Easy One Pan Mediterranean Cod
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Easy One Pan Mediterranean Cod
5/5
92%
15
abraskitchen.com
By abraskitchen.com

Easy One Pan Mediterranean Cod

Instructions
Prep:5minCook:30min
Easy Mediterranean cod with fennel, kale and black olives, a healthy complete meal prepared in one pan and ready in 30 minutes!
Updated at: Fri, 21 Aug 2026 05:00:32 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories309.6 kcal (15%)
Total Fat13.1 g (19%)
Carbs25.4 g (10%)
Sugars13.8 g (15%)
Protein24.4 g (49%)
Sodium456 mg (23%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Notes

48 liked
4 disliked
Delicious
Easy
One-dish
Go-to
Moist