By abraskitchen.com
Easy One Pan Mediterranean Cod
Instructions
Prep:5minCook:30min
Easy Mediterranean cod with fennel, kale and black olives, a healthy complete meal prepared in one pan and ready in 30 minutes!
Updated at: Sun, 12 Jan 2025 04:16:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat20.8 g (30%)
Carbs26.9 g (10%)
Sugars10.4 g (12%)
Protein10.4 g (21%)
Sodium1069.6 mg (53%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
small, sliced
2 cupsfennel
sliced
3 clovesgarlic
large, chopped
1 x 14.5 ouncecan diced tomato
1 cupfresh tomatoes
diced
2 cupskale
shredded
½ cupwater
crushed red pepper
2 tspfresh oregano
or 1/2 tsp dried oregano
1 cupoil cured black olives
1 lbcod
cut into 4 portions
⅛ tspsalt
¼ tspblack pepper
¼ tspfennel seeds
optional
1 tsporange zest
fresh oregano
fennel fronds, orange zest, olive oil
Instructions
View on abraskitchen.com
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Notes
39 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Moist