Pesce all’Acqua Pazza

Name: Pesce all’Acqua Pazza
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 tablespoons extra-virgin olive oil; 2 garlic cloves, sliced thin; 1/4 teaspoon red pepper flakes; 12 grape or cherry tomatoes, sliced in half; 3 cups water; 2 tablespoons finely chopped flat-leaf parsley; sea salt; 2 pounds sea bass or red snapper fillets

5 steps

Prep:15minCook:35min

Updated at: Thu, 17 Aug 2023 12:55:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories352.7 kcal (18%)

Total Fat19.3 g (28%)

Carbs1.4 g (1%)

Sugars0.6 g (1%)

Protein42.5 g (85%)

Sodium314.8 mg (16%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tablespoonsextra-virgin olive oil

2garlic cloves

sliced thin

¼ teaspoonred pepper flakes

12grape tomatoes

or cherry, sliced in half

3 cupswater

2 tablespoonsflat-leaf parsley

finely chopped

sea salt

2 poundssea bass fillets

or red snapper

Instructions

Step 1

In a sauté pan at least two inches deep and large enough to hold the fish in one layer, heat the olive oil over medium-high heat and add the garlic and and red pepper flakes and sauté until the garlic is lightly browned.

Step 2

Add the tomatoes and cook until they start to soften about 5 minutes.

Step 3

Add the water, parsley and a pinch of salt. Turn the heat down to medium-low and allow to simmer for 15 minutes.

Step 4

Place the fish in the pan, skin side down, cover the pan and cook until the fish is cooked through, 15-20 minutes.

Step 5

Transfer the fish to warm plates, pour a little of the crazy water over and around the fish, making sure to include some tomatoes. Garnish with a little more fresh parsley and serve.

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