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By slimmingworld.co.uk
Diet cola chicken
Instructions
Prep:15minCook:40min
The Slimming World Diet cola chicken is one of our most popular dishes. Succulent chunks of chicken in a slightly sweet Syn free sauce – what’s not to love!
Updated at: Wed, 19 Feb 2025 12:37:31 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories326.9 kcal (16%)
Total Fat7.4 g (11%)
Carbs14.2 g (5%)
Sugars7.5 g (8%)
Protein48.8 g (98%)
Sodium507.4 mg (25%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![Low-calorie cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
low-calorie cooking spray
![4 skinless and boneless chicken breasts, cut into bite-sized chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
4skinless and boneless chicken breasts
cut into bite-sized chunks
![1 red, 1 yellow and 1 green pepper, cut into bite-sized chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red pepper
cut into bite - sized chunks
![1 onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
finely chopped
![330ml can diet cola](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764618/graph/fooddb/61b9e9a2f83b5d7d43d9e3d13321a706.jpg)
330mldiet cola
can
![200ml hot chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
200mlchicken stock
hot
![8 tbsp passata with onions and garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
8 Tbsppassata with onions and garlic
![4 tbsp tomato purée](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
4 Tbsptomato purée
![2 garlic cloves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
finely chopped
![2 tsp gluten-free Worcestershire sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764568/graph/fooddb/b30776f0070b6b57b137b2afd8b399ba.jpg)
2 tspgluten-free Worcestershire sauce
![1 tbsp dark soy sauce/tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 Tbspdark soy sauce
![1 tsp dried mixed herbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764652/graph/fooddb/67e9d5a874e08427ecc9e15e90dc34e9.jpg)
1 tspdried mixed herbs
![200g sugar snap peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
200gsugar snap peas
![Boiled rice or mashed potato, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
rice
Boiled, or mashed potato, to serve
Instructions
View on slimmingworld.co.uk
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