
By Pinch of Yum
30-Minute Sesame Mango Chicken Teriyaki
Instructions
Prep:10minCook:20min
30-Minute Sesame Mango Chicken Teriyaki made with whole, natural ingredients and without refined sugar or cornstarch. Super quick and easy!
Updated at: Sat, 29 Mar 2025 13:41:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories316 kcal (16%)
Total Fat7.3 g (10%)
Carbs43.5 g (17%)
Sugars32.8 g (36%)
Protein22.2 g (44%)
Sodium1700.4 mg (85%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15medjool dates
pitted and soaked in 1/2 cup hot water you can use sugar instead if you want

¾ cupsoy sauce
reduced sodium

¼ cuprice vinegar

3cloves garlic

1 tablespoonfresh ginger
minced, smashed, or in paste form

½ cupchicken broth

1yellow onion

1 lbsboneless skinless chicken breasts

¼ cupflour

salt
generous

pepper

chili powder

1 tablespoonoil

2 cupsfrozen mango chunks
fresh could also work

sesame seeds
or limes for topping

green onions

sesame oil

fish sauce

rice
cooked, for serving
Instructions
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Notes
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