By Pinch of Yum
30-Minute Sesame Mango Chicken Teriyaki
Instructions
Prep:10minCook:20min
30-Minute Sesame Mango Chicken Teriyaki made with whole, natural ingredients and without refined sugar or cornstarch. Super quick and easy!
Updated at: Fri, 22 Nov 2024 01:08:29 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories325.9 kcal (16%)
Total Fat7.3 g (10%)
Carbs46.1 g (18%)
Sugars34.3 g (38%)
Protein21.9 g (44%)
Sodium1488 mg (74%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15medjool dates
pitted and soaked in 1/2 cup hot water - you can use sugar instead if you want
¾ cupsoy sauce
reduced sodium
¼ cuprice vinegar
3cloves garlic
1 tablespoonfresh ginger
minced, smashed, or in paste form
½ cupchicken broth
1yellow onion
1 lbsboneless skinless chicken breasts
¼ cupflour
salt
generous
pepper
chili powder
1 tablespoonoil
2 cupsfrozen mango chunks
fresh could also work
sesame seeds
or limes for topping
green onions
sesame oil
fish sauce
rice
cooked, for serving
Instructions
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Notes
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