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By karlijnskitchen.com
Low FODMAP Tomato soup with meatballs
Instructions
Prep:45min
A classic! Low FODMAP tomato soup with meatballs. Delicious on a colder day, for lunch, dinner or as a starter. Gluten-free and lactose-free.
Updated at: Sun, 01 Aug 2021 20:41:37 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat27.7 g (40%)
Carbs26.8 g (10%)
Sugars14.8 g (16%)
Protein23.6 g (47%)
Sodium1495 mg (75%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 stalkspring onion
only the green part
6tomatoes
1roasted bell pepper
check the ingredients for fodmaps
50gtomato paste
500mlwater
1stock cube
low fodmap
1 Tbspgarlic infused oil
oregano
basil
pepper
salt
fresh basil
optional, as you can see on the picture, i used parsley, but this was only because they didn ’ t have fresh basil in the supermarket anymore and i still had parsley at home
200gminced meat
i used half pork half beef
1 Tbspbread crumbs
low fodmap, or ground oats, make sure to check the ingredients if you use gluten - free bread crumbs, often high fodmap ingredients are added
½ tsppaprika powder
½ tspcumin
pepper
salt
Instructions
View on karlijnskitchen.com
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