Creamy Chicken Tomato Bisque

Name: Creamy Chicken Tomato Bisque
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 2 tablespoon olive oil; 1 carrot chopped; 1 medium onion chopped; 2 cloves garlic minced; ¼ cup all-purpose flour; (28-oz) can whole tomatoes with juice; 1½ cups low-sodium chicken broth; 1 teaspoon chopped oregano; ¼ cup heavy cream; 1 teaspoon kosher salt; 2 cups (12 oz) shredded cooked chicken

2 steps

Prep:30minCook:25min

Updated at: Mon, 20 May 2024 20:01:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories260.9 kcal (13%)

Total Fat17.7 g (25%)

Carbs14.9 g (6%)

Sugars5.9 g (7%)

Protein12.4 g (25%)

Sodium452.6 mg (23%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 tablespoonolive oil

¼ cupall-purpose flour

28 ozcan whole tomatoes with juice

1 ½ cupslow-sodium chicken broth

1 teaspoonoregano

chopped

¼ cupheavy cream

1 teaspoonkosher salt

2 cupschicken

shredded, cooked

Instructions

Step 1

In a 6-qt pot over medium-high heat, combine olive oil, carrot, onion and garlic. Cook, stirring occasionally until onion is soft, 6 to 8 min. Stir in flour until vegetables are coated, then add tomatoes. Add broth and ½ teaspoon oregano and stir, breaking up tomatoes. Bring to a boil, reduce heat to a simmer and cook 8 to 10 min.

Step 2

Working in small batches, puree soup in a blender of food processor and transfer back to pot. Stir in cream, salt and chicken and heat through. Season to taste with salt and ground black pepper and serve garnished with remaining oregano.